FeaturesHow it WorksBlogFAQGet Started

Blog

A collection of tips, videos, links & podcasts to help you learn how to better train your mind, body & recovery.

Featured

Accuracy of Wearable Technology & Smart Watches

Wearable devices have as much as 20% error when measuring heart rate, and caloric expenditure measurements can be off by as much as 100%. Most wearable fitness devices overestimate total sleep time and underestimate wakefulness after sleep onset.

October 21, 2024

Outdoor vs. Indoor Pickleballs: A Comprehensive Guide

Wondering "What's the difference between outdoor and indoor pickleballs?" We'll guide you through the options to find your perfect match.
August 20, 2024

High-Intensity Interval Training (HIIT): A Comprehensive Guide

How High-Intensity Interval Training (HIIT) boosts cardio, improves body composition, and enhances overall fitness, with tips for beginners and pros.
July 19, 2024

Heart Rate Zone Training: The Key to Unlocking Your Fitness Potential for Pickleball

Boost your pickleball performance with heart rate zone training. Optimize workouts, improve endurance, and enhance recovery for peak play.
July 19, 2024

Maximize Your Aerobic Capacity: Comprehensive Guide to Boosting VO2 Max and Cardiovascular Fitness

Boost your pickleball game by improving aerobic capacity. Enhance endurance, recovery, and performance with expert tips and training strategies.
July 19, 2024

Comprehensive Guide to Pickleball Fitness Training: Elevating Your Game

Elevate your pickleball game with our comprehensive fitness training guide. Discover essential exercises for agility, strength, endurance, and flexibility. Learn how to prevent injuries, optimize recovery, and leverage technology for personalized workouts.
July 11, 2024

Injury-Free Pickleball: Essential Tips for Prevention and Performance

Don’t let an injury sideline you from playing pickleball with these expert tips.
July 3, 2024

Try AIM7 Commitment-Free

You can cancel at any time, and there’s no commitment.

$7.99/mo

Try 7-Days Free

Get Started for Free